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Crustaceans, crab, blue, canned


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.222 10737.241 7.054
Vitamin A (IU) mcg 6.666 52714.285 68.235
Vitamin B-6 mcg 0.15 12 0.082
Vitamin B-12 ug 0.46 98.89 0.000
Vitamin C mg 2.666 242.444 0.5
Vitamin E mg 1.837 45 0.181
Vitamin K ug 0.074 1640 0.691
Phosphorus (P) mg 260 9913.043 92.857
Potassium (K) mg 374.074 16500 174.897
Manganese (Mn) mg 1.37 88.1 31.25
Sodium (Na) mg 333.333 38750 0.993
Selenium (Se) ug 31.777 1917.107 136.283
Calcium (Ca) mg 100.74 7369.565 3.513
Zinc (Zn) mg 4.022 90.809 0.551
Iron (Fe) mg 0.837 97.692 1.142
Magnesium (Mg) mg 39.259 532.627 20
Copper (Cu) mg 0.76 14.588 0.086
Energy (Calories) KCal 99.259 898.437 200.904
Cholesterol mg 88.888 1234.939 0.000
Protein g 20.518 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 1.229 100 3.268
Total Saturated fatty acids g 0.251 51.366 0.809
Total polyunsaturated fatty acids g 0.44 65.698 0.51
Pantothenic acid g 0.36 35.5 0.273
Total monounsaturated fatty acids g 0.217 74.647 0.949
Moisture (water) g 76.162 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 42.962 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.37 88.1 0.993
Thiamin mg 0.08 9.02 0.073
Riboflavin mg 0.083 8.06 0.126





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